Iβm excited to be working with Elite Sports and Born Tough to try out their products!I will write a review post once the product testing is done. Keep an eye out for these updates. In the meantime, check them out here: BJJ Bags BJJ Gi’s Signed, Ray Marks ππΎββοΈ
Category Archives: testing
Noodles For The Win!!!
This past week, I have been craving noodles so I put my own twist on them. βΊοΈ I didnβt want the pre-made package. π€·π½ββοΈ Ingredients: 2 ounces of spaghetti noodles 1 tablespoon of lipton onion & mushroom soup mix 1/4 cup of low-sodium vegetable broth (what I use) or broth of choice Add salt &Continue reading “Noodles For The Win!!!”
A Quick Healthy Meal
Simple can sometimes be good. Take a look at this quick video of a meal I prepared. It was very delicious. I struggle being creative with meals sometimes too. π½ Ingredients: 1 Veggie Garden Patty (Morning Star) 1 cup Broccoli or Green Beans 1/2 cup Jasmin Rice 1/2 cup Black Beans
Recipe: Chewy Chocolate Chip & Walnut Cookies
Recipe: Chewy Chocolate Chip & Walnut Cookies Recipe: Chewy Chocolate Chip & Walnut Cookies
Air Fryer Popcorn Fail π© But Made It Work The Old Fashion Way
So I ran across a recipe showing how to pop my popcorn in an air fryer…πππ So simple, right?!?! I figured I would try it for success. βΊοΈ So I placed them in the air fryer and turned it on for the appropriate temperature and time. Once the time ran out, I cut the airContinue reading “Air Fryer Popcorn Fail π© But Made It Work The Old Fashion Way”
#FitspirationFriday Moves
Here is an example of a regiment I do to get my heart rate up after my weight lifting routine (especially after upper body). These exercises will work the full body and you will definitely feel it. Since Iβm starting my maintenance mode, I keep my cardio to a minimum at the moment. I doContinue reading “#FitspirationFriday Moves”
Workout Wednesday
By: Ethan Bowman Letβs Get Inspired To Workout Today! Hi, Marker Babe!Today is WORKOUT WEDNESDAY!!! Here is a cardio-based option I will be using today; sent by Ethan Bowman ( Fitbody Bootcamp). Every Wednesday, I receive these workouts that I can use and give little thought to what movements I will be doing. Try thisContinue reading “Workout Wednesday”
Did Someone Say Dinner?!?!
Letβs just say itβs so worth it! β€οΈ Try the healthy recipe below. Baked Salmon with fried cauliflower rice Salmon (flavor your meat with spices to your liking) π€€ Salmon marinade ingredients:Sesame OilOrganic Granulated Brown SugarCinnamonLiquid Aminos Cauliflower ingredients:Bag of frozen cauliflowerLiquid AminosSesame OilEggsPeppersChopped Carrots & Mushrooms Directions:Pour eggs into heated pan with sesame oil.Continue reading “Did Someone Say Dinner?!?!”
12 Foods That Don’t Cause Weight Gain
One piece of advice often given to dieters is to eat until you reach satiety β that is, until you feel full. The problem is that different foods can have vastly different effects on hunger and satiety. For example, 200 calories of chicken breast may make you feel full, but it could take 500 caloriesContinue reading “12 Foods That Don’t Cause Weight Gain”
How to Make A Healthy Blueberry Smoothie
By: Well Plated (Erin) Blueberry smoothies are good for you, and this one also includes the perk of being completely and totally delicious. Itβs bursting with fresh blueberry taste, yes, but what really sets this Greek yogurt blueberry banana smoothie apart is that its flavor is reminiscent of a slice of fresh blueberry pie withContinue reading “How to Make A Healthy Blueberry Smoothie”
My Reason Behind A Healthy Slate
It’s been a year since I started my blog! I’ve learned to celebrate the small victories and appreciate everything in life. I always try to look at all situations in a positive light. As some may know, I wrote about the time I had brain surgery back in 2016 and Iβm here to share more about the experience. I am an acousticContinue reading “My Reason Behind A Healthy Slate”
Want permanent weight loss?
By Ethan Bowman Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you lose the weight for good? The answer is not found in a singleContinue reading “Want permanent weight loss?”
Air Fryer Egg Rolls
BY MYFITNESSPALβS RECIPES If youβve been disappointed by baked egg rolls before, be prepared to be delighted by air-fried ones. The dry, constantly circulating air gives the wrapper a shatteringly crisp texture. If you can, aim for vegan egg roll wrappers (Nasoya is an easy-to-find brand), which get particularly crispy. Active time: 19 minutes TotalContinue reading “Air Fryer Egg Rolls”
Review: Coffee with Health and Eco Benefits
I love coffee, love trying new coffees and love the mild buzz I get from coffee. Once upon a time I tried to resist being a regular coffee drinker β¦ Review: Coffee with Health and Eco Benefits
Two Fat-Burning HIIT Workouts For Beginners
BY KEVIN GRAY High-intensity interval training (HIIT) is a popular form of exercise that alternates short periods of intense exercise with periods of recovery. It offers many benefits, from improving your cardiovascular health, endurance and overall fitness level to burning more fat and calories per minute than steady-state exercises like jogging or cycling. This means youContinue reading “Two Fat-Burning HIIT Workouts For Beginners”
FAQs On Waist Beads
Q: What is the purpose of waist beads? A: History You may have grown up around women that decorated their waists with beads made from seeds, glass beads, or crystals; perhaps youβve seen one of your favorite influencers decoratively wearing beads around their waist too. From giving you awareness of how much weight you haveContinue reading “FAQs On Waist Beads”
Your Quick and Easy 1-Week Core Workout Guide
BY SHANA VERSTEGEN Your βcoreβ is much more complex than the infamous βsix-pack absβ which refer to the muscle group known as the rectus abdominis. Dozens of muscles make up the core musculature, which has three-dimensional depth and creates or resists movement in all planes of motion. Proper core strength and function can contribute to:Continue reading “Your Quick and Easy 1-Week Core Workout Guide”
Recover Time
By: Ethan Bowman The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Letβs quickly get you back on the fitness fast track. 1) Itβs Over. Draw a line in the sand. The bad eating stops now. 2) Hydrate. The only way to restore balance is to get hydratedContinue reading “Recover Time”
5 Strategies For Eating in Moderation
By Coach Sam Eating in moderation sounds simple enough in concept — eat only until you feel satisfied. Despite its simplicity, many individuals (possibly even you) struggle to keep their calorie intake moderate, especially when theyβre around delicious, indulgent foods like pizza, pasta, and sweets. Now, some diet βexpertsβ will tell you that you shouldContinue reading “5 Strategies For Eating in Moderation”
5 Ways to Overcome Food Guilt
BY BRITTANY RISHER Our relationship with food can be very complex, especially if we struggle with body image issues. Guilt and shame are two emotions sometimes linked to food that can result in negative eating habits. Although the two are similar, there are distinctions between them that are important to understand to develop a healthierContinue reading “5 Ways to Overcome Food Guilt”