What Is HCG Diet And What Do You Need To Know About It?

When it comes to diet most people think about weight loss. However, not all the diets that you choose will give you favorable results. Most people when starting a diet religiously follow everything for the first few days and soon after they lose the motivation and they come back to the old routine. Most peopleContinue reading “What Is HCG Diet And What Do You Need To Know About It?”

Top diet tips for BJJ grapplers

I regularly get inquiries concerning a healthy diet and sustenance from grapplers. Individuals need to consume a diet accurately because they figure it will make them more powerful in BJJ class and permit them to recover more quickly after an intense workout. changing your eating regimen at the same time is a major endeavor. IfContinue reading “Top diet tips for BJJ grapplers”

Does A Vegan Diet Offer All The Essential Nutrients For Growth?

The world of food is shifting because of multiple things. As the food prices are soaring, post-pandemic, people are now thinking a vegan diet is a luxury. However, there is still a high demand for a vegan alternative in all walks of life. Patients are being treated by using the vegan alternative of food, athletesContinue reading “Does A Vegan Diet Offer All The Essential Nutrients For Growth?”

Keep These Basics in Mind When Going for Weight Loss

You are not the only one sorting through the information to select and get the best for your weight loss journey. Getting what is important for you and what suits you can be daunting with an excess of information. Hell, even I sometimes get frustrated withit and leave it as is. don’t let the informationContinue reading “Keep These Basics in Mind When Going for Weight Loss”

Air Fryer Popcorn Fail 😩 But Made It Work The Old Fashion Way

So I ran across a recipe showing how to pop my popcorn in an air fryer…🙄🙄🙄 So simple, right?!?! I figured I would try it for success. ☺️ So I placed them in the air fryer and turned it on for the appropriate temperature and time. Once the time ran out, I cut the airContinue reading “Air Fryer Popcorn Fail 😩 But Made It Work The Old Fashion Way”

#FitspirationFriday Moves

Here is an example of a regiment I do to get my heart rate up after my weight lifting routine (especially after upper body). These exercises will work the full body and you will definitely feel it. Since I’m starting my maintenance mode, I keep my cardio to a minimum at the moment. I doContinue reading “#FitspirationFriday Moves”

Did Someone Say Dinner?!?!

Let’s just say it’s so worth it! ❤️ Try the healthy recipe below. Baked Salmon with fried cauliflower rice Salmon (flavor your meat with spices to your liking) 🤤 Salmon marinade ingredients:Sesame OilOrganic Granulated Brown SugarCinnamonLiquid Aminos Cauliflower ingredients:Bag of frozen cauliflowerLiquid AminosSesame OilEggsPeppersChopped Carrots & Mushrooms Directions:Pour eggs into heated pan with sesame oil.Continue reading “Did Someone Say Dinner?!?!”

12 Foods That Don’t Cause Weight Gain

One piece of advice often given to dieters is to eat until you reach satiety — that is, until you feel full. The problem is that different foods can have vastly different effects on hunger and satiety. For example, 200 calories of chicken breast may make you feel full, but it could take 500 caloriesContinue reading “12 Foods That Don’t Cause Weight Gain”

How to Make A Healthy Blueberry Smoothie

By: Well Plated (Erin) Blueberry smoothies are good for you, and this one also includes the perk of being completely and totally delicious. It’s bursting with fresh blueberry taste, yes, but what really sets this Greek yogurt blueberry banana smoothie apart is that its flavor is reminiscent of a slice of fresh blueberry pie withContinue reading “How to Make A Healthy Blueberry Smoothie”

My Reason Behind A Healthy Slate

It’s been a year since I started my blog! I’ve learned to celebrate the small victories and appreciate everything in life. I always try to look at all situations in a positive light. As some may know, I wrote about the time I had brain surgery back in 2016 and I’m here to share more about the experience. I am an acousticContinue reading “My Reason Behind A Healthy Slate”

Air Fryer Egg Rolls

BY MYFITNESSPAL’S RECIPES If you’ve been disappointed by baked egg rolls before, be prepared to be delighted by air-fried ones. The dry, constantly circulating air gives the wrapper a shatteringly crisp texture. If you can, aim for vegan egg roll wrappers (Nasoya is an easy-to-find brand), which get particularly crispy. Active time: 19 minutes TotalContinue reading “Air Fryer Egg Rolls”

Two Fat-Burning HIIT Workouts For Beginners

BY KEVIN GRAY High-intensity interval training (HIIT) is a popular form of exercise that alternates short periods of intense exercise with periods of recovery. It offers many benefits, from improving your cardiovascular health, endurance and overall fitness level to burning more fat and calories per minute than steady-state exercises like jogging or cycling. This means youContinue reading “Two Fat-Burning HIIT Workouts For Beginners”