#healthylifestyle – Put Your MARKS On Fitness

A Quick Healthy Meal

Simple can sometimes be good. Take a look at this quick video of a meal I prepared. It was very delicious. I struggle being creative with meals sometimes too. 🍽 Ingredients: 1 Veggie Garden Patty (Morning Star) 1 cup Broccoli or Green Beans 1/2 cup Jasmin Rice 1/2 cup Black Beans

#FitspirationFriday Moves

Here is an example of a regiment I do to get my heart rate up after my weight lifting routine (especially after upper body). These exercises will work the full body and you will definitely feel it. Since I’m starting my maintenance mode, I keep my cardio to a minimum at the moment. I doContinue reading “#FitspirationFriday Moves”

It’s A Snack Attack

By: Yours Truly You know one of the best ways to prevent from grabbing your favorite snacks late at night? The answer is very simple…… STOP BUYING THEM AND BRINGING THEM HOME! It’s harder to access food that you don’t have. If you are anything like me, I’m not leaving the house late night forContinue reading “It’s A Snack Attack”