Workout Wednesday

By: Ethan Bowman

Let’s Get Inspired To Workout Today! 

Slim and Slender


Hi, Marker Babe!
Today is WORKOUT WEDNESDAY!!! Here is a cardio-based option I will be using today; sent by Ethan Bowman ( Fitbody Bootcamp). Every Wednesday, I receive these workouts that I can use and give little thought to what movements I will be doing. Try this out and let me know what you think. ☺️

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds, and for “Time Off” enter 15 seconds.

Your total workout time is 28:45.

  • Lunge + Front Kick
  • Skater Jumps
  • Wall Sit
  • Glute Bridge Pulse (R)
  • Glute Bridge Pulse (L)

Signing off,

Ray Marks #putyourmarksonfitness 💫

Published by Ray Marks

I’m a wife (Sen’Derrick), angel mom (Rylee), step mom (Jade), dog mom (Teddy Bear), and live by faith! 🙌 God is good, all the time.

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