By: Ethan Bowman
Let’s Get Inspired To Workout Today!
Hi, Marker Babe!
Today is WORKOUT WEDNESDAY!!! Here is a cardio-based option I will be using today; sent by Ethan Bowman ( Fitbody Bootcamp). Every Wednesday, I receive these workouts that I can use and give little thought to what movements I will be doing. Try this out and let me know what you think. ☺️
Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds, and for “Time Off” enter 15 seconds.
Your total workout time is 28:45.
- Lunge + Front Kick
- Skater Jumps
- Wall Sit
- Glute Bridge Pulse (R)
- Glute Bridge Pulse (L)
Signing off,
Ray Marks #putyourmarksonfitness 💫
Put Your MARKS On Fitness 