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Put Your MARKS On Fitness

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Category Archives: testing

What Is My Target Heart Rate?

Before I start with a technical answer, let me just tell you that I sometimes think my heart is about to come out my chest on my HIIT cardio days. 😩 My cardio day goal is 2-3 times a week and weights day goal is 3-4 times a week. This is a short, sweet, andContinue reading “What Is My Target Heart Rate?”

Posted byRay Marks01/25/2020Posted intestingLeave a comment on What Is My Target Heart Rate?

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