Blog – Put Your MARKS On Fitness

5 Diets and 5 Recipes For 35-Minute Dinners

BY DANIELLE OMAR, RD Cooking healthy homemade meals that comply with various diets — from low-carb to vegan — doesn’t have to be time consuming. That’s where focusing on just a few ingredients — think lean proteins, fiber-rich veggies and satiating fats — coupled with easy cooking methods such as one-pan roasts and stir-frys comes in handy. These five meals clock in under 360Continue reading “5 Diets and 5 Recipes For 35-Minute Dinners”

09/24/202010/27/2020

Walking, Running or Biking: Which Is Best For Weight Loss?

BY KEVIN GRAY If you’re trying to lose weight, there are many options that can help you accomplish your goal. But all of them include the tried-and-true combination of diet and exercise. For the former, it’s important to eat a varied diet that’s high in nutrients and tailored to your caloric needs. For the latter, youContinue reading “Walking, Running or Biking: Which Is Best For Weight Loss?”

09/23/202010/15/2020

Eating Right For Every Stage Of Your Life

Eating the same way in your 40s as you did in your 20s? Ignoring your nutritional needs when you’re 60? Not you! Build and maintain your healthiest … Eating Right For Every Stage Of Your Life

09/16/2020

Get Fit Newsletter

By: Ethan Bowman with Rockwall Fit Body Boot Camp Your Reason Your number one reason for exercise is unique to you. Maybe you want to fit into a smaller pant size or lower your cholesterol. Or maybe you just love how a good workout makes you feel. Whatever your reason is, remind yourself of itContinue reading “Get Fit Newsletter”

09/07/202009/07/2020

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About Me

I was born and raised in Hearne (Texas), located near College Station. I am an only child so I grew up with a vivid imagination. I initially moved to Dallas a year after graduating high school. That’s when the real ADULTING started.

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