Did Someone Say Dinner?!?!

Let’s just say it’s so worth it! ❤️ Try the healthy recipe below. Baked Salmon with fried cauliflower rice Salmon (flavor your meat with spices to your liking) 🤤 Salmon marinade ingredients:Sesame OilOrganic Granulated Brown SugarCinnamonLiquid Aminos Cauliflower ingredients:Bag of frozen cauliflowerLiquid AminosSesame OilEggsPeppersChopped Carrots & Mushrooms Directions:Pour eggs into heated pan with sesame oil.Continue reading “Did Someone Say Dinner?!?!”

My Reason Behind A Healthy Slate

It’s been a year since I started my blog! I’ve learned to celebrate the small victories and appreciate everything in life. I always try to look at all situations in a positive light. As some may know, I wrote about the time I had brain surgery back in 2016 and I’m here to share more about the experience. I am an acousticContinue reading “My Reason Behind A Healthy Slate”


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About Me

I was born and raised in Texas. I am here to motivate the everyday woman and be your accountability partner to reach your health and wellness goals. I specialize in HIIT strength training and healthy lifestyle changes.

“Work smart, not hard!”

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