BLOG – Put Your MARKS On Fitness

Review: Coffee with Health and Eco Benefits

I love coffee, love trying new coffees and love the mild buzz I get from coffee. Once upon a time I tried to resist being a regular coffee drinker … Review: Coffee with Health and Eco Benefits

01/24/2021

FAQs On Waist Beads

Q: What is the purpose of waist beads? A: History You may have grown up around women that decorated their waists with beads made from seeds, glass beads, or crystals; perhaps you’ve seen one of your favorite influencers decoratively wearing beads around their waist too. From giving you awareness of how much weight you haveContinue reading “FAQs On Waist Beads”

01/19/202101/20/2021

Your Quick and Easy 1-Week Core Workout Guide

BY SHANA VERSTEGEN Your “core” is much more complex than the infamous “six-pack abs” which refer to the muscle group known as the rectus abdominis. Dozens of muscles make up the core musculature, which has three-dimensional depth and creates or resists movement in all planes of motion. Proper core strength and function can contribute to:Continue reading “Your Quick and Easy 1-Week Core Workout Guide”

01/15/202101/10/2021

Recover Time

By: Ethan Bowman The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Let’s quickly get you back on the fitness fast track. 1) It’s Over. Draw a line in the sand. The bad eating stops now. 2) Hydrate. The only way to restore balance is to get hydratedContinue reading “Recover Time”

01/13/202101/11/2021

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About Me

I was born and raised in Hearne (Texas), located near College Station. I am an only child so I grew up with a vivid imagination. I initially moved to Dallas a year after graduating high school. That’s when the real ADULTING started.

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