What Is HCG Diet And What Do You Need To Know About It?

When it comes to diet most people think about weight loss. However, not all the diets that you choose will give you favorable results. Most people when starting a diet religiously follow everything for the first few days and soon after they lose the motivation and they come back to the old routine. Most people think that the moment they start the diet, they have to get favorable results that they can easily boost about. This might be common when you have an event coming up or you have a deadline that you need to follow. However, not all diets are good for weight loss. Some have a long-term effect only and if you lose motivation within just a few weeks, you will not have any results. For people who are very hasty and need instant results, there is no diet better than HCG. HCG diet offers instant results, you will lose weight within just a few weeks. In fact, following this diet, you will lose a few pounds in a day.

With the help of this article, we will mainly talk about the HCG diet and why it is becoming very popular. We will also talk about some pros and cons that are linked with this diet. We will further talk about the things that you can add to your diet if you are following the HCG diet or what age group is ideal for this kind of diet.

What Is A HCG Diet?

Within the HCG diet, your calorie count per day needs to remain within just a 500 calorie limit. Although you are permitted to eat anything you want, you still need to think about the calorie count for each food item. You can either eat healthily or increase the portion by adding greens or raw food or you can have a slice of pizza per day.

Is It Healthy To Follow HCG Diet?

HCG diet is healthy and you can follow it without any long-term side effects. HCG diet is ideal for people who have a high-fat level in their body or have bad cholesterol. Another very important thing to keep in mind is that HCG does not affect your hormones or your blood composition. However, by limiting the number of calories you consume you might feel hungry all the time. People also report that they have faced depression, extreme hunger pangs, headaches, or dizziness as well.

Are There Long-Term Side Effects Of HCG Diet?

There are no long-term side effects that you can face as a result of the HCG diet. However, it is better to plan and execute this diet very carefully. Most people think that no matter your size or your gender every diet can be ideal for everyone but this is not true. Kids at a growing age or women who are at child-bearing age need to be very conscious about the food that they eat. Apart from this, the HCG diet is not a long-term diet so you can start it for a few weeks and after a few weeks, you can switch to a balanced diet.

Bottom Line

To sum it all up, unlike other diets where you are restricted to having just a few food items, the HCG diet doesn’t restrict you. It offers you an open window and lets you choose things. However, it just helps you restrict the number of calories so you can eat a pizza every day as long as it is within the desired calorie limit. This diet is very good for people who want instant results, however, if you think that you can keep practicing this diet for a few months, this might be challenging for you. This diet will help you lose at least one pound every day if you are active , so by the end of just one week, you will lose 7 pounds easily. However, if you stretch it to one month, this will have a huge impact so experts recommend that you can keep going with the HCG diet for at least one week, and then by the end of the week, you can take a break and have a cheat day. Then you can start with the diet again and then take a break. HCG diet helps in weight loss but it doesn’t reduce the appetite which means you will keep feeling hungry every day. It is better to know what food you are choosing because it will become the only calorie source for the day. The best way to reduce calories is by switching to fiber-based food.