From RetireGuide Exercising regularly provides many health benefits for retirees. It is important for older adults to exercise in a way that will benefit their mobility and keep them active, without injuring them. Our guide to “Exercise for Seniors” highlights the following: – benefits of exercise for seniors,– the best exercises for seniors + onesContinue reading “Healthy Aging Exercises For Seniors”
Author Archives: Ray Marks
What Is HCG Diet And What Do You Need To Know About It?
When it comes to diet most people think about weight loss. However, not all the diets that you choose will give you favorable results. Most people when starting a diet religiously follow everything for the first few days and soon after they lose the motivation and they come back to the old routine. Most peopleContinue reading “What Is HCG Diet And What Do You Need To Know About It?”
Top diet tips for BJJ grapplers
I regularly get inquiries concerning a healthy diet and sustenance from grapplers. Individuals need to consume a diet accurately because they figure it will make them more powerful in BJJ class and permit them to recover more quickly after an intense workout. changing your eating regimen at the same time is a major endeavor. IfContinue reading “Top diet tips for BJJ grapplers”
Does A Vegan Diet Offer All The Essential Nutrients For Growth?
The world of food is shifting because of multiple things. As the food prices are soaring, post-pandemic, people are now thinking a vegan diet is a luxury. However, there is still a high demand for a vegan alternative in all walks of life. Patients are being treated by using the vegan alternative of food, athletesContinue reading “Does A Vegan Diet Offer All The Essential Nutrients For Growth?”
Keep These Basics in Mind When Going for Weight Loss
You are not the only one sorting through the information to select and get the best for your weight loss journey. Getting what is important for you and what suits you can be daunting with an excess of information. Hell, even I sometimes get frustrated withit and leave it as is. don’t let the informationContinue reading “Keep These Basics in Mind When Going for Weight Loss”
Elite Sports & Born Tough Review
I received my Warrior Black Medium Duffel Boxing Gear Gym Bag and let me say I am so impressed. 😍 There is so much room and so many compartments I can use. I am very big on good quality, and needless to say I was not disappointed. I’m in love with this bag. ❤️ IfContinue reading “Elite Sports & Born Tough Review”
Elite Sports & Born Tough Announcement
I’m excited to be working with Elite Sports and Born Tough to try out their products!I will write a review post once the product testing is done. Keep an eye out for these updates. In the meantime, check them out here: BJJ Bags BJJ Gi’s Signed, Ray Marks 🏋🏾♂️
Noodles For The Win!!!
This past week, I have been craving noodles so I put my own twist on them. ☺️ I didn’t want the pre-made package. 🤷🏽♀️ Ingredients: 2 ounces of spaghetti noodles 1 tablespoon of lipton onion & mushroom soup mix 1/4 cup of low-sodium vegetable broth (what I use) or broth of choice Add salt &Continue reading “Noodles For The Win!!!”
A Quick Healthy Meal
Simple can sometimes be good. Take a look at this quick video of a meal I prepared. It was very delicious. I struggle being creative with meals sometimes too. 🍽 Ingredients: 1 Veggie Garden Patty (Morning Star) 1 cup Broccoli or Green Beans 1/2 cup Jasmin Rice 1/2 cup Black Beans
Recipe: Chewy Chocolate Chip & Walnut Cookies
Recipe: Chewy Chocolate Chip & Walnut Cookies Recipe: Chewy Chocolate Chip & Walnut Cookies
Air Fryer Popcorn Fail 😩 But Made It Work The Old Fashion Way
So I ran across a recipe showing how to pop my popcorn in an air fryer…🙄🙄🙄 So simple, right?!?! I figured I would try it for success. ☺️ So I placed them in the air fryer and turned it on for the appropriate temperature and time. Once the time ran out, I cut the airContinue reading “Air Fryer Popcorn Fail 😩 But Made It Work The Old Fashion Way”
#FitspirationFriday Moves
Here is an example of a regiment I do to get my heart rate up after my weight lifting routine (especially after upper body). These exercises will work the full body and you will definitely feel it. Since I’m starting my maintenance mode, I keep my cardio to a minimum at the moment. I doContinue reading “#FitspirationFriday Moves”
Workout Wednesday
By: Ethan Bowman Let’s Get Inspired To Workout Today! Hi, Marker Babe!Today is WORKOUT WEDNESDAY!!! Here is a cardio-based option I will be using today; sent by Ethan Bowman ( Fitbody Bootcamp). Every Wednesday, I receive these workouts that I can use and give little thought to what movements I will be doing. Try thisContinue reading “Workout Wednesday”
Did Someone Say Dinner?!?!
Let’s just say it’s so worth it! ❤️ Try the healthy recipe below. Baked Salmon with fried cauliflower rice Salmon (flavor your meat with spices to your liking) 🤤 Salmon marinade ingredients:Sesame OilOrganic Granulated Brown SugarCinnamonLiquid Aminos Cauliflower ingredients:Bag of frozen cauliflowerLiquid AminosSesame OilEggsPeppersChopped Carrots & Mushrooms Directions:Pour eggs into heated pan with sesame oil.Continue reading “Did Someone Say Dinner?!?!”
12 Foods That Don’t Cause Weight Gain
One piece of advice often given to dieters is to eat until you reach satiety — that is, until you feel full. The problem is that different foods can have vastly different effects on hunger and satiety. For example, 200 calories of chicken breast may make you feel full, but it could take 500 caloriesContinue reading “12 Foods That Don’t Cause Weight Gain”
How to Make A Healthy Blueberry Smoothie
By: Well Plated (Erin) Blueberry smoothies are good for you, and this one also includes the perk of being completely and totally delicious. It’s bursting with fresh blueberry taste, yes, but what really sets this Greek yogurt blueberry banana smoothie apart is that its flavor is reminiscent of a slice of fresh blueberry pie withContinue reading “How to Make A Healthy Blueberry Smoothie”
My Reason Behind A Healthy Slate
It’s been a year since I started my blog! I’ve learned to celebrate the small victories and appreciate everything in life. I always try to look at all situations in a positive light. As some may know, I wrote about the time I had brain surgery back in 2016 and I’m here to share more about the experience. I am an acousticContinue reading “My Reason Behind A Healthy Slate”
Want permanent weight loss?
By Ethan Bowman Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you lose the weight for good? The answer is not found in a singleContinue reading “Want permanent weight loss?”
Air Fryer Egg Rolls
BY MYFITNESSPAL’S RECIPES If you’ve been disappointed by baked egg rolls before, be prepared to be delighted by air-fried ones. The dry, constantly circulating air gives the wrapper a shatteringly crisp texture. If you can, aim for vegan egg roll wrappers (Nasoya is an easy-to-find brand), which get particularly crispy. Active time: 19 minutes TotalContinue reading “Air Fryer Egg Rolls”
Review: Coffee with Health and Eco Benefits
I love coffee, love trying new coffees and love the mild buzz I get from coffee. Once upon a time I tried to resist being a regular coffee drinker … Review: Coffee with Health and Eco Benefits