From RetireGuide Exercising regularly provides many health benefits for retirees. It is important for older adults to exercise in a way that will benefit their mobility and keep them active, without injuring them. Our guide to “Exercise for Seniors” highlights the following: – benefits of exercise for seniors,– the best exercises for seniors + onesContinue reading “Healthy Aging Exercises For Seniors”
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Let Me Introduce Myself
Hi, Everyone! My name is Rayan Marks, and I reside in the great state of Texas. ☺️ I will soon turn into a Georgia Peach AGAIN….we won’t get into that topic. I’m a wife (Sen’Derrick Marks), angel mom (Rylee Marks), dog mom (Teddy Bear Marks), and live by faith! 🙌 God is good, all theContinue reading “Let Me Introduce Myself”
Put Your MARKS On Fitness 