From RetireGuide
Exercising regularly provides many health benefits for retirees. It is important for older adults to exercise in a way that will benefit their mobility and keep them active, without injuring them. Our guide to “Exercise for Seniors” highlights the following:
– benefits of exercise for seniors,
– the best exercises for seniors + ones to avoid
– information about workout programs, and more.
Please visit the links below.
retireguide.com/retirement-life-leisure/healthy-aging/exercise-for-seniors/
retireguide.com/retirement-life-leisure/healthy-aging/exercise-for-seniors/chair-exercises/
Put Your MARKS On Fitness 