#FitspirationFriday Moves

Here is an example of a regiment I do to get my heart rate up after my weight lifting routine (especially after upper body). These exercises will work the full body and you will definitely feel it. Since I’m starting my maintenance mode, I keep my cardio to a minimum at the moment. I do use minimum cardio to warm my body up when I first start though.

Try 5 rounds of 30 reps of each exercise (3 exercises before stopping) with 30 second rest in between each circuit.

Afterwards is a mini stretch session. ❤️ Try it and let me know what you think. ☺️ If 30 reps each exercise are not enough for you, challenge yourself. DO MORE REPS!!! 🙌 Let’s push ourselves. 🙃 Please feel free to post in the Facebook group too.

Facebook Page: www.Facebook.com/marksonfitness

Facebook Group: Put Your Marks On Fitness


Signing off,

Ray Marks #putyourmarksonfitness 💫 #marksonfitness

Published by Ray Marks

I’m a wife (Sen’Derrick), angel mom (Rylee), step mom (Jade), dog mom (Teddy Bear), and live by faith! 🙌 God is good, all the time.

3 thoughts on “#FitspirationFriday Moves

Leave a Reply to Vansh Tiwari Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: