By: Yours Truly
You know one of the best ways to prevent from grabbing your favorite snacks late at night? The answer is very simple……
STOP BUYING THEM AND BRINGING THEM HOME! It’s harder to access food that you don’t have.
If you are anything like me, I’m not leaving the house late night for anything. This is such a big hassle to get dressed, drive, get out to purchase, get back in your car to drive back home, then get undressed again. I’ve just used up my late night energy to even eat the snack I’ve done so much for. 😩 It’s just not worth it to me. Let this happen a few times and you will be over that favorite snack too.
It takes 21 days to obtain a habit so try it and see what happens. 😊 Living a healthy life is not bad at all. And unlearn what you have heard about food. No food should be labeled good or bad. Yes, it’s true enough that some foods provide different nutrients to our bodies. That’s where researching the questionable things you have thoughts about come from. Of course many of us don’t like to research either. Social media has made some things a bit easier for us by just looking up the hash tags. Most times you can put hash tags in to find helpful information.
One of my main habits are SNACKS! I love them so. I don’t necessarily cut them all out of my diet, I just eat them in moderations. Some days are better than other days but still make it through. 😊 Long as you are not making a habit out of consuming the unhealthy foods daily, I think you will be ok. ☺️ But there is a thin line between love & hate for food! 😆
My goal is to make healthy versions of foods I already love. And to know me, you know I love SWEETS! ❤️ Here are two examples pictured.
Ray Marks #putyourmarksonfitness✨