Get Fit Newsletter

By: Ethan Bowman with Rockwall Fit Body Boot Camp

Your Reason

Your number one reason for exercise is unique to you. Maybe you want to fit into a smaller pant size or lower your cholesterol. Or maybe you just love how a good workout makes you feel. 

Whatever your reason is, remind yourself of it often. Write it down and place it where you will see it everyday. It may be just the motivation that you needed.


Protein Pumpkin Pie Pancakes

Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results.

Courtesy of RealHealthyRecipes.com

What you need
Servings: 5

4 large eggs
¾ cup egg whites
1 (15oz) can of pumpkin
1 cup almond meal
1 teaspoon baking powder
1 teaspoon vanilla extract
dash of nutmeg
1 teaspoon ground cinnamon
cooking spray

Instructions

1. In a medium bowl, mix all of the ingredients together. 

2. Heat pancake griddle to medium heat and coat with cooking spray. 

3. Cook each side about 3 minutes until brown, then flip and cook remaining side. Enjoy!

Nutrition
One serving equals: 255 calories, 15g fat, 112mg sodium, 11g carbohydrate, 5g fiber, and 19g protein.


Singing off,

Ray Marks #putyourmarksonfitness ✨

Published by Ray Marks

I’m a wife (Sen’Derrick Marks), angel mom (Rylee Marks), dog mom (Teddy Bear Marks), and live by faith! 🙌 God is good, all the time.

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