Let’s face it, we are going to get older in age. Knowledge is key. Please check this article out. They recently created a new featured guide on their website, written by their oncology medical writer and registered nurse, Sean Marchese, and Dr. Diana Molinares, the Director of Oncology Rehabilitation Medicine for the Sylvester Comprehensive Cancer…
From RetireGuide Exercising regularly provides many health benefits for retirees. It is important for older adults to exercise in a way that will benefit their mobility and keep them active, without injuring them. Our guide to “Exercise for Seniors” highlights the following: – benefits of exercise for seniors,- the best exercises for seniors + ones…
When it comes to diet most people think about weight loss. However, not all the diets that you choose will give you favorable results. Most people when starting a diet religiously follow everything for the first few days and soon after they lose the motivation and they come back to the old routine. Most people…
I regularly get inquiries concerning a healthy diet and sustenance from grapplers. Individuals need to consume a diet accurately because they figure it will make them more powerful in BJJ class and permit them to recover more quickly after an intense workout. changing your eating regimen at the same time is a major endeavor. If…
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About Me
I was born and raised in Texas. I am here to motivate the everyday woman and be your accountability partner to reach your health and wellness goals. I specialize in HIIT strength training and healthy lifestyle changes.
I am excited to be working with Elite Sports and Born Tough to try out their products! I will come up with a review post once the product testing is done Keep an eye out for these updates.
Put Your MARKS On Fitness 