Say Bye-Bye To That Belly Fat

By: Ethan Bowman (Body Fit Boot Camp)

Want to make your belly fat vanish before your eyes? 

Uncomfortable fat around the stomach is one of the most common body frustrations that my new clients complain about. 

What’s tough is that losing body fat is a slow and steady process, rather than an instantaneous fix. 

However…after years of working at it, I have an extremely effective method for losing belly fat faster than ever, and I’d like to share it with you today…

Simple 2-Step Fat Loss. This deadly, fat-incinerating method fights fat simultaneously on two separate fronts for maximum effectiveness: your sugar intake and your high intensity workouts.

Fat Loss Step 1: This is the step that requires zero extra effort on your part! In fact all you have to do is NOT do something that you’re currently doing! You stop consuming refined sugar, in all its forms. This means no sodas, no desserts, no packaged snacks, no candy, no mocha lattes, NO SUGAR AT ALL! 

When you stop to evaluate your diet, it may be shocking to find out how much refined sugar has crept in. Nothing will contribute to fat gains as swiftly as consuming sugar, so it makes sense that cutting sugar out is the top must-do for shedding those unwanted pounds. 

It’s not necessary, or beneficial, to starve yourself during this time of rapid fat loss – you should fill in your diet with lean meats, vegetables, nuts and seeds as you cut out the refined sugar. Keep your metabolism high by fueling up on high protein, high fiber, low carb, and zero sugar foods whenever hunger strikes. 

Fat Loss Step 2: Here’s the step that requires some effort, but trust me when I say it’s worth it. You crank up the intensity of your workouts to a whole new level. 

Most people take exercise on with the slow and steady mentality – moving, pushing and pulling as little as possible while still “getting the job done”. I’ve got some news for you…if you still have belly fat to lose then the job wasn’t getting done.

If you can comfortably hold a conversation, hardly break a sweat or feel the same when it’s over as you did when it began, then you’re simply not pushing yourself hard enough while you exercise. 

Increasing the intensity of your workouts requires focused intent. You must go into the session with the goal of pushing your body to the limit. Remember, it’s a contained timeframe that will be over shortly, so bear down and deal with the discomfort. With practice you will learn to embrace the burn. 

Disclaimer: The safest and most effective way to crank up the intensity and effectiveness of your exercise time is to work with a qualified fitness professional.



Signing off,

Ray Marks #putyourmarksonfitness✨

Published by Ray Marks

I’m a wife (Sen’Derrick Marks), angel mom (Rylee Marks), dog mom (Teddy Bear Marks), and live by faith! 🙌 God is good, all the time.

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